Peas, green, cooked, from frozen, fat not added in cooking
✓
Cup160 g
✓
10 Oz Frozen Package Yields253 g
✓
Piece0 g

Calories in 1 10 oz frozen package yields (253 g)
197.3 calories, 6.3 from fat
 
Carbs
35.9 g
 
Proteins
13 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, green, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Peas, green, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
56%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, green, cooked, from frozen, fat not added in cooking

Serving Size: 10 oz frozen package yields (253g)

* Amount Per Serving
Calories 197.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 766.6 mg 31.9%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 877.1 IU 17.5%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 24.8 mg 41.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.5 mcg 75.6%
 
Minerals
Calcium (Ca) 60.7 mg 5.1%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.8 mg 7.9%
Phosphorus (P) 194.8 mg 19.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.7 mg 11.3%