Peas, green, cooked, from frozen
✓
Cup165 g
✓
10 Oz Frozen Package Yields261 g
✓
Piece0 g

Calories in 1 10 oz frozen package yields (261 g)
237.5 calories, 46.8 from fat
 
Carbs
36 g
 
Proteins
13 g
 
Fat
5.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, green, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Peas, green, cooked, from frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
55%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, green, cooked, from frozen

Serving Size: 10 oz frozen package yields (261g)

* Amount Per Serving
Calories 237.5 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 816.9 mg 34%
Total Carbohydrate 36 g 12%
Dietary Fiber 13.8 g 55.3%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 1087.5 IU 21.7%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 25.1 mg 41.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.1 mcg 85.2%
 
Minerals
Calcium (Ca) 62.6 mg 5.2%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.3 mg 8%
Phosphorus (P) 195.8 mg 19.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.7 mg 11.3%