Penera bread caramelized kale turkey sandwich 1/2
✓
1/2 Sandwich 1 g

Calories in 1 1/2 sandwich (1 g)
280 calories, 99 from fat
 
Carbs
27 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Penera bread caramelized kale turkey sandwich 1/2 has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.88 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Penera bread caramelized kale turkey sandwich 1/2 contains a high amount of risky components that may include sugars (0.11%/oz).
  • Good source of proteins (2800% of DV/100g), fiber (800% of DV/100g) and relatively high in carbs (900% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(280 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
8%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penera bread caramelized kale turkey sandwich 1/2

Serving Size: 1/2 sandwich (1g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%