Pennsylvania Dutchman Sliced Mushrooms, 6 oz
✓
Stuffed Cap24 g
✓
Cup190 g

Calories in 1 cup (190 g)
29.3 calories, 0 from fat
 
Carbs
4.4 g
 
Proteins
2.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pennsylvania Dutchman Sliced Mushrooms, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (189.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pennsylvania Dutchman Sliced Mushrooms, 6 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(189.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pennsylvania Dutchman Sliced Mushrooms, 6 oz

Serving Size: cup (190g)

* Amount Per Serving
Calories 29.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 585.2 mg 24.4%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 210.9 IU 4.2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 8.4 mg 13.9%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 720.1 mg 20.6%
Phosphorus (P) 383.8 mg 38.4%
Selenium (Se) 35 mcg 49.9%
Zinc (Zn) 2.7 mg 17.9%