Pepperidge Farm, Bread, French Or Vienna, Toasted, (Includes Sourdough)
✓
Slice, Small29 g
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Slice, Medium59 g
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Slice, Large88 g
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Oz28 g

Calories in 1 oz (28 g)
89.3 calories, 5.4 from fat
 
Carbs
17.3 g
 
Proteins
3.6 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Bread, French Or Vienna, Toasted, (Includes Sourdough) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Pepperidge Farm, Bread, French Or Vienna, Toasted, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Bread, French Or Vienna, Toasted, (Includes Sourdough)

Serving Size: oz (28g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 201.6 mg 8.4%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.3 mg 2%