Pepperidge Farm, Bread, French Or Vienna, Toasted, (Includes Sourdough)
✓
Slice, Small29 g
✓
Slice, Medium59 g
✓
Slice, Large88 g
✓
Oz28 g

Calories in 1 slice, large (88 g)
280.7 calories, 17.1 from fat
 
Carbs
54.5 g
 
Proteins
11.4 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Bread, French Or Vienna, Toasted, (Includes Sourdough) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Pepperidge Farm, Bread, French Or Vienna, Toasted, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
18%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Bread, French Or Vienna, Toasted, (Includes Sourdough)

Serving Size: slice, large (88g)

* Amount Per Serving
Calories 280.7 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 633.6 mg 26.4%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 0.9 mg 6.2%