Pepperidge Farm, Bread, French Or Vienna, Toasted, (Includes Sourdough)
✓
Slice, Small29 g
✓
Slice, Medium59 g
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Slice, Large88 g
✓
Oz28 g

Calories in 1 slice, medium (59 g)
188.2 calories, 11.7 from fat
 
Carbs
36.5 g
 
Proteins
7.7 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Bread, French Or Vienna, Toasted, (Includes Sourdough) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Pepperidge Farm, Bread, French Or Vienna, Toasted, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Bread, French Or Vienna, Toasted, (Includes Sourdough)

Serving Size: slice, medium (59g)

* Amount Per Serving
Calories 188.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 424.8 mg 17.7%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 27.7 mg 2.8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 82.6 mg 2.4%
Phosphorus (P) 74.3 mg 7.4%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 0.6 mg 4.1%