Pepperidge Farm, Bread, Rye, Toasted, (Includes Wheat Berry)
✓
Slice, Regular24 g
✓
Slice, Large29 g
✓
Slice, Thin18 g
✓
Oz28 g

Calories in 1 slice, thin (18 g)
51.1 calories, 5.4 from fat
 
Carbs
9.6 g
 
Proteins
1.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Bread, Rye, Toasted, (Includes Wheat Berry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
  • Pepperidge Farm, Bread, Rye, Toasted, (Includes Wheat Berry) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Bread, Rye, Toasted, (Includes Wheat Berry)

Serving Size: slice, thin (18g)

* Amount Per Serving
Calories 51.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 130.5 mg 5.4%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 32.9 mg 0.9%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.2 mg 1.5%