Pepperidge Farm, Rolls, Dinner, Plain, Commercially Prepared, (Includes Brown-and-serve)

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Roll (pan, Dinner, Or Small Roll) (2" Square, 2" High)

28 g

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Roll (hamburger, Frankfurter, Onion Roll, Bun, Large Roll)

43 g

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Roll (foot Long Frankfurter Roll)

86 g

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Roll (1 Oz)

28 g

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• Pepperidge Farm, Rolls, Dinner, Plain, Commercially Prepared, (Includes Brown-and-serve) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
• Pepperidge Farm, Rolls, Dinner, Plain, Commercially Prepared, (Includes Brown-and-serve) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (11 %/cal)

Medium Density (0.3 %/g)

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19% Protein

15% Carbs

7% Fiber

9% Fat

6%

Saturated Fat

1% Cholesterol

19% Sodium

0%

Added Sugar

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