Pepperidge Farm, Rolls, Hard, (Includes Kaiser)
✓
Roll (3-1/2" Dia)57 g
✓
Oz28 g

Calories in 1 roll (3-1/2" dia) (57 g)
167 calories, 22.5 from fat
 
Carbs
30 g
 
Proteins
5.6 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Rolls, Hard, (Includes Kaiser) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pepperidge Farm, Rolls, Hard, (Includes Kaiser) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
5%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Rolls, Hard, (Includes Kaiser)

Serving Size: roll (3-1/2" dia) (57g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 310.1 mg 12.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 54.2 mg 5.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 61.6 mg 1.8%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 0.5 mg 3.6%