Pepperidge Farm, Soft Country Style Dinner Rolls, Cooked With Water, Without Salt
✓
Roll33 g

Calories in 1 roll (33 g)
90.3 calories, 13.5 from fat
 
Carbs
17.1 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Soft Country Style Dinner Rolls, Cooked With Water, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Pepperidge Farm, Soft Country Style Dinner Rolls, Cooked With Water, Without Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Soft Country Style Dinner Rolls, Cooked With Water, Without Salt

Serving Size: roll (33g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 150.4 mg 6.3%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.3 g 1.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 36.3 mg 1%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.3 mg 1.9%