Peppers, green, cooked, fat not added in cooking
✓
Cup136 g
✓
Cherry Pepper15 g
✓
Small Pepper71 g
✓
Medium Pepper (2-3/4\" Long, 2-1/2\" Dia)114 g
✓
Large Pepper (3-3/4\" Long, 3\" Dia)157 g

Calories in 1 large pepper (3-3/4\" long, 3\" dia) (157 g)
44 calories, 2.7 from fat
 
Carbs
10.5 g
 
Proteins
1.4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, green, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (121.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Peppers, green, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(121.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, green, cooked, fat not added in cooking

Serving Size: large pepper (3-3/4\" long, 3\" dia) (157g)

* Amount Per Serving
Calories 44 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 365.8 mg 15.2%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 120.4 IU 2.4%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0 mcg 0%
Vitamin C 116.2 mg 193.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 14.1 mg 1.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.1 mg 7.4%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.3%