How many calories in Peppers, red, cooked?

69.1 calories per cup (141 g.) Peppers, red, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Peppers, red, cooked?

8.6 g. of carbs (2.9%DV) per cup (141 g.)

How much protein in Peppers, red, cooked?

1.4 g. of protein (2.8%DV) per cup (141 g.)

How much fiber in Peppers, red, cooked?

3 g. of fiber (11.8%DV) per cup (141 g.)

How much saturated fat in Peppers, red, cooked?

g. of saturated fat (%DV) per cup (141 g.)

How much fat in Peppers, red, cooked?

3.2 g. fat (4.9%DV) per cup (141 g.)

How much sodium in Peppers, red, cooked?

35.3 g. sodium (1.5%DV) per cup (141 g.)

Peppers, red, cooked Nutrition Information

Peppers, red, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (104.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer). Peppers, red, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Peppers, red, cooked?

0 grams of sugar (0%DV) per cup (141 g.)

How much sugar in Peppers, red, cooked?

0 grams of sugar (0%DV) per cup (141 g.)

Peppers, red, cooked

Medium Pepper (2-3/4\" Long, 2-1/2\" Dia)

118 g

✓

Large Pepper (3-3/4\" Long, 3\" Dia)

Calories in 1 cup (141 g)

69.1 calories, 28.8 from fat

Carbs

8.6 g

Proteins

1.4 g

Fat

3.2 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Peppers, red, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (104.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
Peppers, red, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(104.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

12% Fiber

5% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

17 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		69.1 cal
Calories from Fat		28.8 cal
			% Daily Value
Total Fat		3.2 g	4.9%
	Saturated Fat	0.6 g	2.9%
Cholesterol		0 mg	0%
Sodium		35.3 mg	1.5%
Total Carbohydrate		8.6 g	2.9%
	Dietary Fiber	3 g	11.8%
	Sugars (Added)	0 g	0%
Protein		1.4 g	2.8%

Vitamins
	Vitamin A	794.3 IU	15.9%
	Vitamin B6	0.6 mg	28.2%
	Vitamin B12	0.5 mcg	8.2%
	Vitamin C	154.5 mg	257.6%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.6 mcg	14.5%

Minerals
	Calcium (Ca)	11.3 mg	1.4%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0.6 mg	3.4%
	Magnesium (Mg)	16.9 mg	4.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	301.7 mg	8.6%
	Phosphorus (P)	38.1 mg	3.8%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0.4 mg	2.4%

Peppers, red, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts