Peppers, red, cooked
✓
Piece5 g
✓
 Strips55 g
✓
Small Pepper74 g
✓
Medium Pepper (2-3/4\" Long, 2-1/2\" Dia)118 g
✓
Large Pepper (3-3/4\" Long, 3\" Dia)163 g
✓
Cup141 g

Calories in 1 medium pepper (2-3/4\" long, 2-1/2\" dia) (118 g)
57.8 calories, 23.4 from fat
 
Carbs
7.2 g
 
Proteins
1.2 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, red, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (104.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Peppers, red, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(104.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
10%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, red, cooked

Serving Size: medium pepper (2-3/4\" long, 2-1/2\" dia) (118g)

* Amount Per Serving
Calories 57.8 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 29.5 mg 1.2%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 664.7 IU 13.3%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 129.3 mg 215.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 9.4 mg 1.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 2%