Peppers, Sweet, Yellow
✓
Pepper, Large (3-3/4" Long, 3" Dia)186 g
✓
Strips52 g

Calories in 1 pepper, large (3-3/4" long, 3" dia) (186 g)
50.2 calories, 3.6 from fat
 
Carbs
11.8 g
 
Proteins
1.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, Sweet, Yellow, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (263.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Peppers, Sweet, Yellow, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(263.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, Sweet, Yellow, Raw

Serving Size: pepper, large (3-3/4" long, 3" dia) (186g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 3.7 mg 0.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 372 IU 7.4%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0 mcg 0%
Vitamin C 341.3 mg 568.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 20.5 mg 2%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 394.3 mg 11.3%
Phosphorus (P) 44.6 mg 4.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2.1%