Perdue, Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned

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Serving ( 3 Oz )

85 g

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Portion ( Yield From 1/2 Lb Raw Meat )

154 g

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• Perdue, Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (18.5%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
• Perdue, Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (18.5 %/cal)

Medium Density (0.6 %/g)

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88% Protein

0% Carbs

0% Fiber

29% Fat

37%

Saturated Fat

46% Cholesterol

6% Sodium

0%

Added Sugar

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