Perdue, Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned

✓

Serving ( 3 Oz )

85 g

✓

Portion ( Yield From 1/2 Lb Raw Meat )

154 g

---

• Perdue, Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (18.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
• Perdue, Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (18.5 %/cal)

Medium Density (0.6 %/g)

---

48% Protein

0% Carbs

0% Fiber

16% Fat

20%

Saturated Fat

25% Cholesterol

3% Sodium

0%

Added Sugar

---