Perdue, Chicken, Breast, Meat Only, Cooked, Fried
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)52 g
✓
Breast, Bone And Skin Removed86 g

Calories in 1 breast, bone and skin removed (86 g)
160.8 calories, 36.9 from fat
 
Carbs
0.4 g
 
Proteins
28.8 g
 
Fat
4.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Chicken, Breast, Meat Only, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Perdue, Chicken, Breast, Meat Only, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Chicken, Breast, Meat Only, Cooked, Fried

Serving Size: breast, bone and skin removed (86g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 1.1 g 5.5%
Cholesterol 78.3 mg 26.1%
Sodium 67.9 mg 2.8%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.5%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 237.4 mg 6.8%
Phosphorus (P) 211.6 mg 21.2%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 0.9 mg 6.2%