Perdue, Chicken, Breast, Meat Only, Cooked, Fried
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)52 g
✓
Breast, Bone And Skin Removed86 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (52 g)
97.2 calories, 21.6 from fat
 
Carbs
0.3 g
 
Proteins
17.4 g
 
Fat
2.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Chicken, Breast, Meat Only, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Perdue, Chicken, Breast, Meat Only, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
16%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Chicken, Breast, Meat Only, Cooked, Fried

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (52g)

* Amount Per Serving
Calories 97.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.8%
Saturated Fat 0.7 g 3.4%
Cholesterol 47.3 mg 15.8%
Sodium 41.1 mg 1.7%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 143.5 mg 4.1%
Phosphorus (P) 127.9 mg 12.8%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 0.6 mg 3.7%