Perdue, Chicken, Meat Only, Cooked, Fried
✓
Cup, Chopped Or Diced140 g
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)155 g
✓
Chicken, Bone And Skin Removed258 g

Calories in 1 chicken, bone and skin removed (258 g)
565 calories, 211.5 from fat
 
Carbs
4.4 g
 
Proteins
78.9 g
 
Fat
23.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Chicken, Meat Only, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Perdue, Chicken, Meat Only, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
158%
Protein
2%
Carbs
1%
Fiber
36%
Fat
32%
Saturated Fat
81%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Chicken, Meat Only, Cooked, Fried

Serving Size: chicken, bone and skin removed (258g)

* Amount Per Serving
Calories 565 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 6.3 g 31.7%
Cholesterol 242.5 mg 80.8%
Sodium 234.8 mg 9.8%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 78.9 g 157.7%
 
Vitamins
Vitamin A 152.2 IU 3%
Vitamin B6 1.2 mg 61.9%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 43.9 mg 4.4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 69.7 mg 17.4%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 663.1 mg 18.9%
Phosphorus (P) 528.9 mg 52.9%
Selenium (Se) 63.2 mcg 90.3%
Zinc (Zn) 5.8 mg 38.5%