Perdue, Chicken, Meat Only, Cooked, Fried
✓
Cup, Chopped Or Diced140 g
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Unit (yield From 1 Lb Ready-to-cook Chicken)155 g
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Chicken, Bone And Skin Removed258 g

Calories in 1 cup, chopped or diced (140 g)
306.6 calories, 115.2 from fat
 
Carbs
2.4 g
 
Proteins
42.8 g
 
Fat
12.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Chicken, Meat Only, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Perdue, Chicken, Meat Only, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
1%
Carbs
1%
Fiber
20%
Fat
17%
Saturated Fat
44%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Chicken, Meat Only, Cooked, Fried

Serving Size: cup, chopped or diced (140g)

* Amount Per Serving
Calories 306.6 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.6%
Saturated Fat 3.4 g 17.2%
Cholesterol 131.6 mg 43.9%
Sodium 127.4 mg 5.3%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 42.8 g 85.6%
 
Vitamins
Vitamin A 82.6 IU 1.7%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 2%
Potassium (K) 359.8 mg 10.3%
Phosphorus (P) 287 mg 28.7%
Selenium (Se) 34.3 mcg 49%
Zinc (Zn) 3.1 mg 20.9%