Perdue, Chicken, Meat Only, Cooked, Fried
✓
Cup, Chopped Or Diced140 g
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)155 g
✓
Chicken, Bone And Skin Removed258 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (155 g)
339.5 calories, 126.9 from fat
 
Carbs
2.6 g
 
Proteins
47.4 g
 
Fat
14.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Chicken, Meat Only, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Perdue, Chicken, Meat Only, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
1%
Carbs
1%
Fiber
22%
Fat
19%
Saturated Fat
49%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Chicken, Meat Only, Cooked, Fried

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (155g)

* Amount Per Serving
Calories 339.5 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 3.8 g 19.1%
Cholesterol 145.7 mg 48.6%
Sodium 141.1 mg 5.9%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 47.4 g 94.8%
 
Vitamins
Vitamin A 91.5 IU 1.8%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 26.4 mg 2.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 398.4 mg 11.4%
Phosphorus (P) 317.8 mg 31.8%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 3.5 mg 23.1%