Perdue, Ground Beef, Cooked, Pan-browned
✓
Grams100 g

Calories in 1 grams (100 g)
259 calories, 146.7 from fat
 
Carbs
0 g
 
Proteins
26.1 g
 
Fat
16.3 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Ground Beef, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Perdue, Ground Beef, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
25%
Fat
29%
Saturated Fat
30%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Ground Beef, Cooked, Pan-browned

Serving Size: grams (100g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 5.7 g 28.7%
Cholesterol 89 mg 29.7%
Sodium 95 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.1%
 
Vitamins
Vitamin A 41 IU 0.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 3.1 mcg 51%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 6.3 mg 41.9%