Perdue, R.P.C. Boneless Skinless Chicken Breast DBL, Refrigerated Portion Control
✓
Oz168 g
✓
Oz224 g
✓
Oz196 g
✓
Oz280 g

Calories in 1 oz (280 g)
366.7 calories, 37.8 from fat
 
Carbs
0 g
 
Proteins
83.3 g
 
Fat
4.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, R.P.C. Boneless Skinless Chicken Breast DBL, Refrigerated Portion Control has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Perdue, R.P.C. Boneless Skinless Chicken Breast DBL, Refrigerated Portion Control contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
167%
Protein
1%
Carbs
0%
Fiber
6%
Fat
8%
Saturated Fat
78%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, R.P.C. Boneless Skinless Chicken Breast DBL, Refrigerated Portion Control

Serving Size: oz (280g)

* Amount Per Serving
Calories 366.7 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.7 g 8.4%
Cholesterol 233.3 mg 77.8%
Sodium 108.3 mg 4.5%
Total Carbohydrate 0 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 83.3 g 166.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 34%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.2 mcg 60.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.4 mg 15%
Phosphorus (P) 271.6 mg 27.2%
Selenium (Se) 42.3 mcg 60.4%
Zinc (Zn) 1.7 mg 11.6%