Pereg Quinoa Mix with Vegetables, 10.58 oz, (Pack of 12) |
✓ | Cup, Cooked | 185 g |
Calories | Nutrition | Risky Content |
High
Density (3.3 cal/g)
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High
Density (8.2 %/cal)
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Medium
Density (0.4 %/g)
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Pereg Quinoa Mix with Vegetables, 10.58 oz, (Pack of 12)
Serving Size: cup, cooked (185g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 615.1 cal | ||
Calories from Fat | 10.8 cal | ||
% Daily Value | |||
Total Fat | 1.2 g | 1.9% | |
Saturated Fat | 2.5 g | 12.3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 713.5 mg | 29.7% | |
Total Carbohydrate | 115.6 g | 38.5% | |
Dietary Fiber | 19.7 g | 78.7% | |
Sugars (Added) | 7.4 g | 24.7% | |
Protein | 19.7 g | 39.4% | |
Vitamins | |||
Vitamin A | 74 IU | 1.5% | |
Vitamin B6 | 0.6 mg | 27.8% | |
Vitamin B12 | 1 mcg | 16.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.3 mcg | 11.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 16.8% | |
Iron (Fe) | 2.6 mg | 14.5% | |
Magnesium (Mg) | 112.9 mg | 28.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 303.4 mg | 8.7% | |
Phosphorus (P) | 268.3 mg | 26.8% | |
Selenium (Se) | 5 mcg | 7.1% | |
Zinc (Zn) | 1.9 mg | 12.7% |
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