Pereg Quinoa Mix with Vegetables, 10.58 oz, (Pack of 12)

Cup, Cooked185 g


Calories in 1 cup, cooked (185 g)
615.1 calories, 10.8 from fat
 
Carbs
115.6 g
 
Proteins
19.7 g
 
Fat
1.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pereg Quinoa Mix with Vegetables, 10.58 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Pereg Quinoa Mix with Vegetables, 10.58 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
39%
Carbs
79%
Fiber
2%
Fat
12%
Saturated Fat
0%
Cholesterol
30%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
205 min
82 min
154 min
246 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pereg Quinoa Mix with Vegetables, 10.58 oz, (Pack of 12)

Serving Size: cup, cooked (185g)

* Amount Per Serving
Calories 615.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 713.5 mg 29.7%
Total Carbohydrate 115.6 g 38.5%
Dietary Fiber 19.7 g 78.7%
Sugars (Added) 7.4 g 24.7%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.4 mg 8.7%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.9 mg 12.7%