Pescanova, CAPRICHOS DEL MAR, Pescado Preparado
✓
Serving100 g

Calories in 1 serving (100 g)
247.7 calories, 129.6 from fat
 
Carbs
21.3 g
 
Proteins
8.4 g
 
Fat
14.4 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pescanova, CAPRICHOS DEL MAR, Pescado Preparado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin K (fights Alzheimer's disease).
  • Pescanova, CAPRICHOS DEL MAR, Pescado Preparado contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
5%
Fiber
22%
Fat
34%
Saturated Fat
26%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pescanova, CAPRICHOS DEL MAR, Pescado Preparado

Serving Size: serving (100g)

* Amount Per Serving
Calories 247.7 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 6.8 g 34%
Cholesterol 78.8 mg 26.3%
Sodium 400 mg 16.7%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 241 mg 24.1%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 3.6 mg 23.7%