Pesto Flatbread from Grab 'n' Go
✓
Serving496 g

Calories in 1 Serving (496 g)
1154.6 calories, 585 from fat
 
Carbs
102.3 g
 
Proteins
45.7 g
 
Fat
65 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto Flatbread from Grab 'n' Go has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Pesto Flatbread from Grab 'n' Go contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
34%
Carbs
56%
Fiber
100%
Fat
72%
Saturated Fat
19%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto Flatbread from Grab 'n' Go

Serving Size: Serving (496g)

* Amount Per Serving
Calories 1154.6 cal
Calories from Fat 585 cal
% Daily Value
Total Fat 65 g 100%
Saturated Fat 14.4 g 72%
Cholesterol 57 mg 19%
Sodium 1767.5 mg 73.6%
Total Carbohydrate 102.3 g 34.1%
Dietary Fiber 13.9 g 55.5%
Sugars (Added) 0 g 0%
Protein 45.7 g 91.3%
 
Vitamins
Vitamin A 2255.4 IU 45.1%
Vitamin B6 1.2 mg 57.9%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 147.5 mg 245.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 687.9 mcg 859.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.8%
Iron (Fe) 9 mg 50.2%
Magnesium (Mg) 304.5 mg 76.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1537.7 mg 43.9%
Phosphorus (P) 755.8 mg 75.6%
Selenium (Se) 40.5 mcg 57.8%
Zinc (Zn) 5.3 mg 35.4%