Pestohähnchen
✓
Portion 530 g

Calories in 1 Portion (530 g)
1085.9 calories, 454.5 from fat
 
Carbs
6.4 g
 
Proteins
145.3 g
 
Fat
50.5 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pestohähnchen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Manganese (helps regulate the body's metabolism).
  • Pestohähnchen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
291%
Protein
2%
Carbs
5%
Fiber
78%
Fat
84%
Saturated Fat
157%
Cholesterol
113%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
362 min
145 min
271 min
434 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pestohähnchen

Serving Size: Portion (530g)

* Amount Per Serving
Calories 1085.9 cal
Calories from Fat 454.5 cal
% Daily Value
Total Fat 50.5 g 77.7%
Saturated Fat 16.9 g 84.3%
Cholesterol 470 mg 156.7%
Sodium 2720.4 mg 113.4%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 145.3 g 290.7%
 
Vitamins
Vitamin A 2425.6 IU 48.5%
Vitamin B6 3.3 mg 163.5%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.9 mg 9.7%
Vitamin K 52.2 mcg 65.3%
 
Minerals
Calcium (Ca) 65.1 mg 6.5%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 171.2 mg 42.8%
Manganese (Mn) 1.1 mg 56.4%
Potassium (K) 1601.7 mg 45.8%
Phosphorus (P) 1491.5 mg 149.2%
Selenium (Se) 145.7 mcg 208.2%
Zinc (Zn) 8.9 mg 59.5%