P.F. Chang's Home Menu Ginger Chicken & Broccoli, 22 oz
✓
Stouffer''s Meal (9.5 Oz)269 g
✓
Le Menu Meal (10.25 Oz)291 g

Calories in 1 Le Menu meal (10.25 oz) (291 g)
298 calories, 100.8 from fat
 
Carbs
30.7 g
 
Proteins
19.6 g
 
Fat
11.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's Home Menu Ginger Chicken & Broccoli, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • P.F. Chang's Home Menu Ginger Chicken & Broccoli, 22 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
15%
Fiber
17%
Fat
9%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's Home Menu Ginger Chicken & Broccoli, 22 oz

Serving Size: Le Menu meal (10.25 oz) (291g)

* Amount Per Serving
Calories 298 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 1.9 g 9.3%
Cholesterol 27.9 mg 9.3%
Sodium 0.9 mg 0%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.1%
 
Vitamins
Vitamin A 218.3 IU 4.4%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.2 mg 9.1%
Phosphorus (P) 253.2 mg 25.3%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 1.7 mg 11.6%