P.F. Chang's Home Menu Shrimp In Garlic Sauce, 22 oz
✓
Cup212 g

Calories in 1 cup (212 g)
196.7 calories, 54.9 from fat
 
Carbs
22.4 g
 
Proteins
10.2 g
 
Fat
6.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's Home Menu Shrimp In Garlic Sauce, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B12 (helps prevent Alzheimer's disease).
  • P.F. Chang's Home Menu Shrimp In Garlic Sauce, 22 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(40.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
11%
Fiber
9%
Fat
2%
Saturated Fat
14%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's Home Menu Shrimp In Garlic Sauce, 22 oz

Serving Size: cup (212g)

* Amount Per Serving
Calories 196.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.3 g 1.7%
Cholesterol 40.7 mg 13.6%
Sodium 0.7 mg 0%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 345.6 IU 6.9%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 25 mg 41.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 94.1 mcg 117.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 443.1 mg 44.3%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 1.8 mg 12.2%