Philippine Brand, Dried Young Coconut, LIVING FOODS

✓

Serving

42 g

✓

1.5 Ounces

42 g

---

• Philippine Brand, Dried Young Coconut, LIVING FOODS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
• Philippine Brand, Dried Young Coconut, LIVING FOODS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (133% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (11.2 %/cal)

Very High Density (1.5 %/g)

---

2% Protein

10% Carbs

56% Fiber

6% Fat

15%

Saturated Fat

0% Cholesterol

1% Sodium

49%

Added Sugar

---