Phillips, Special Crab Meat, With Butter and Seasoning 6 oz
✓
Oz57 g

Calories in 1 oz (57 g)
45 calories, 0 from fat
 
Carbs
0 g
 
Proteins
11 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Phillips, Special Crab Meat, With Butter and Seasoning 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Phillips, Special Crab Meat, With Butter and Seasoning 6 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
22%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Phillips, Special Crab Meat, With Butter and Seasoning 6 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 65 mg 21.7%
Sodium 220 mg 9.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.8 mg 2.4%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.8 mg 5%