Pickle Relish, Sweet, Canned, Whole Kernel, Drained Solids
✓
Tbsp15 g
✓
Packet (2/3 Tbsp)10 g
✓
Cup245 g

Calories in 1 tbsp (15 g)
19.5 calories, 0.9 from fat
 
Carbs
5.3 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pickle Relish, Sweet, Canned, Whole Kernel, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pickle Relish, Sweet, Canned, Whole Kernel, Drained Solids contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pickle Relish, Sweet, Canned, Whole Kernel, Drained Solids

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 19.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 121.7 mg 5.1%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 3.2 g 10.5%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 182.7 IU 3.7%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 0.5 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 3.8 mg 0.1%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%