Pictsweet, Spinach, Chopped, Family Size
✓
Cup79 g

Calories in 1 cup (79 g)
29.9 calories, 0 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet, Spinach, Chopped, Family Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you build strong bones).
  • Pictsweet, Spinach, Chopped, Family Size contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(57.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet, Spinach, Chopped, Family Size

Serving Size: cup (79g)

* Amount Per Serving
Calories 29.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 119.4 mg 5%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 2487.4 IU 49.7%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 79.6 mg 8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.1%