Pictsweet Steam'able Deluxe Szechuan Asparagus, 12 oz
✓
Piece3 g
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Spear Tip (2\" Long Or Less)3 g
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Small Spear (5\" Long Or Less)12 g
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Medium Spear (5-1/4\" To 7\" Long)16 g
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Large Spear (7-1/4\" To 8-1/2\" Long)20 g
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Extra Large Spear (8-3/4\" To 10\" Long)23 g
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Cup185 g

Calories in 1 cup (185 g)
74.7 calories, 17.1 from fat
 
Carbs
11.2 g
 
Proteins
3.7 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet Steam'able Deluxe Szechuan Asparagus, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (67.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pictsweet Steam'able Deluxe Szechuan Asparagus, 12 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(67.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet Steam'able Deluxe Szechuan Asparagus, 12 oz

Serving Size: cup (185g)

* Amount Per Serving
Calories 74.7 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 355 mg 14.8%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 129.5 IU 2.6%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 13.9 mg 23.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 95.5 mcg 119.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.3 mg 11.5%
Phosphorus (P) 98.1 mg 9.8%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.1 mg 7.2%