Pictsweet Steam'ables Signature Asparagus Spears, 8 oz
✓
Piece3 g
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Spear Tip (2\" Long Or Less)3 g
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Small Spear (5\" Long Or Less)12 g
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Medium Spear (5-1/4\" To 7\" Long)16 g
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Large Spear (7-1/4\" To 8-1/2\" Long)20 g
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Extra Large Spear (8-3/4\" To 10\" Long)23 g
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Cup185 g

Calories in 1 large spear (7-1/4\" to 8-1/2\" long) (20 g)
4.8 calories, 0 from fat
 
Carbs
0.7 g
 
Proteins
0.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet Steam'ables Signature Asparagus Spears, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (108.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Pictsweet Steam'ables Signature Asparagus Spears, 8 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(108.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet Steam'ables Signature Asparagus Spears, 8 oz

Serving Size: large spear (7-1/4\" to 8-1/2\" long) (20g)

* Amount Per Serving
Calories 4.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 10.6 mg 1.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.8%