Pictsweet Vegetables for Stew, 24 oz
✓
Cup165 g
✓
24 Oz Frozen Package Yields693 g

Calories in 1 24 oz frozen package yields (693 g)
327.1 calories, 0 from fat
 
Carbs
73.6 g
 
Proteins
8.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet Vegetables for Stew, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pictsweet Vegetables for Stew, 24 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(32.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
25%
Carbs
33%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet Vegetables for Stew, 24 oz

Serving Size: 24 oz frozen package yields (693g)

* Amount Per Serving
Calories 327.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 327.1 mg 13.6%
Total Carbohydrate 73.6 g 24.5%
Dietary Fiber 8.2 g 32.7%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 2252.3 IU 45%
Vitamin B6 1.8 mg 89.1%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 40.2 mg 67%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 83.9 mcg 104.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 76.2 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1614.7 mg 46.1%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 1.7 mg 11.6%