Piece of bread with tomato and mayonnaise
✓
Piece132 g

Calories in 1 Piece (132 g)
163.8 calories, 57.6 from fat
 
Carbs
22.1 g
 
Proteins
5.3 g
 
Fat
6.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Piece of bread with tomato and mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Piece of bread with tomato and mayonnaise contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
13%
Fiber
10%
Fat
5%
Saturated Fat
1%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Piece of bread with tomato and mayonnaise

Serving Size: Piece (132g)

* Amount Per Serving
Calories 163.8 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 1 g 5.1%
Cholesterol 3.9 mg 1.3%
Sodium 292.5 mg 12.2%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 707.7 IU 14.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 11.1 mg 18.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.7 mg 2.5%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 284.8 mg 8.1%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.8 mg 5.3%