Pigeon peas, cooked, from fresh, fat not added in cooking
✓
Cup153 g

Calories in 1 cup (153 g)
168.3 calories, 18.9 from fat
 
Carbs
29.6 g
 
Proteins
9.1 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pigeon peas, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Pigeon peas, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
38%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pigeon peas, cooked, from fresh, fat not added in cooking

Serving Size: cup (153g)

* Amount Per Serving
Calories 168.3 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 377.9 mg 15.7%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 9.5 g 37.9%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 42.7 mg 71.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.1 mcg 37.7%
 
Minerals
Calcium (Ca) 62.7 mg 6.1%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 693.1 mg 19.8%
Phosphorus (P) 179 mg 17.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.3 mg 8.4%