Pillsbury and Betty Crocker twice baked potatoes
✓
Cup235 g
✓
Oz, Dry Mix, Prepared139 g

Calories in 1 oz, dry mix, prepared (139 g)
362.8 calories, 172.8 from fat
 
Carbs
39 g
 
Proteins
9.9 g
 
Fat
19.2 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury and Betty Crocker twice baked potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent cancer).
  • Pillsbury and Betty Crocker twice baked potatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
12%
Fiber
30%
Fat
37%
Saturated Fat
49%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury and Betty Crocker twice baked potatoes

Serving Size: oz, dry mix, prepared (139g)

* Amount Per Serving
Calories 362.8 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 7.5 g 37.4%
Cholesterol 146 mg 48.7%
Sodium 1082.8 mg 45.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 634.8 IU 12.7%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 28.6 mg 47.7%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 98.7 mg 9.7%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 610.2 mg 17.4%
Phosphorus (P) 180.7 mg 18.1%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 0.9 mg 6.1%