Pinacbet (eggplant with tomatoes, bitter melon, etc.)
✓
Cup214 g

Calories in 1 cup (214 g)
96.3 calories, 48.6 from fat
 
Carbs
11.3 g
 
Proteins
2.3 g
 
Fat
5.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pinacbet (eggplant with tomatoes, bitter melon, etc.) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Pinacbet (eggplant with tomatoes, bitter melon, etc.) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
10%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pinacbet (eggplant with tomatoes, bitter melon, etc.)

Serving Size: cup (214g)

* Amount Per Serving
Calories 96.3 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 674.1 mg 28.1%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 71.3 IU 1.4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 31 mg 51.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 30 mg 2.1%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.9 mg 11.3%
Phosphorus (P) 51.4 mg 5.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.5 mg 3.4%