Pita Break Morning Round Apple Cinnamon
✓
Bun75 g

Calories in 1 bun (75 g)
199.5 calories, 9 from fat
 
Carbs
40.9 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Break Morning Round Apple Cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (important in regulating body temperature), Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pita Break Morning Round Apple Cinnamon contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
54%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Break Morning Round Apple Cinnamon

Serving Size: bun (75g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 209.5 mg 20.1%
Total Carbohydrate 40.9 g 14.3%
Dietary Fiber 13.4 g 53.6%
Sugars (Added) 3 g 10%
Protein 6 g 13.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.6 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 26.8 mg 6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 149.6 mg 2.8%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.5%