Pita Break Multigrain Pita Pocket
✓
1/2 Pita56 g

Calories in 1 1/2 pita (56 g)
160.4 calories, 18 from fat
 
Carbs
29.1 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Break Multigrain Pita Pocket has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Pita Break Multigrain Pita Pocket contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Break Multigrain Pita Pocket

Serving Size: 1/2 pita (56g)

* Amount Per Serving
Calories 160.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2.9%
Saturated Fat 0.2 g 1.7%
Cholesterol 0 mg 0%
Sodium 260.6 mg 20.8%
Total Carbohydrate 29.1 g 9.9%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0 g 0%
Protein 6 g 11.5%
 
Vitamins
Vitamin A 3.9 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 16.8 mg 2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.5 mg 8%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0.4 mg 19.7%
Potassium (K) 90.2 mg 2.9%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 0.5 mg 3.6%