Pita Break One Bun Flax Sandwich Buns
✓
Bun75 g

Calories in 1 bun (75 g)
189.5 calories, 31.5 from fat
 
Carbs
32.9 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Break One Bun Flax Sandwich Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Pita Break One Bun Flax Sandwich Buns contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Break One Bun Flax Sandwich Buns

Serving Size: bun (75g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.1%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 339.2 mg 15.4%
Total Carbohydrate 32.9 g 12.1%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 8 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 17.6 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 20.3 mg 10%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 49.9 mg 2.4%
Phosphorus (P) 77.3 mg 4%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.6 mg 2%