Pita Break One Bun Multigrain Sandwich Buns
✓
Grams75 g

Calories in 1 grams (75 g)
99.8 calories, 18 from fat
 
Carbs
35.9 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Break One Bun Multigrain Sandwich Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pita Break One Bun Multigrain Sandwich Buns contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Break One Bun Multigrain Sandwich Buns

Serving Size: grams (75g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 5.3%
Saturated Fat 0.3 g 3.6%
Cholesterol 0 mg 4.7%
Sodium 309.2 mg 8.8%
Total Carbohydrate 35.9 g 4.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 7 g 11.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 105.6 mg 10%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.9 mg 10%
Magnesium (Mg) 37.5 mg 20%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 134.7 mg 9.3%
Phosphorus (P) 110.3 mg 15%
Selenium (Se) 4.7 mcg 6.6%
Zinc (Zn) 0.7 mg 15%