Pita Break White Mini Pita
✓
Pita48 g

Calories in 1 pita (48 g)
129.8 calories, 9 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Break White Mini Pita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Pita Break White Mini Pita contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Break White Mini Pita

Serving Size: pita (48g)

* Amount Per Serving
Calories 129.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 179.7 mg 13.9%
Total Carbohydrate 25 g 8.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 4 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 36.1 mg 2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.6 mg 10%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 52.8 mg 1.5%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.4 mg 2.8%