Pita wrap
✓
Pita Pocket492 g

Calories in 1 Pita pocket (492 g)
292 calories, 117 from fat
 
Carbs
34.3 g
 
Proteins
17.9 g
 
Fat
13 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pita wrap has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (69.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pita wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(69.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
35%
Fiber
20%
Fat
34%
Saturated Fat
16%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita wrap

Serving Size: Pita pocket (492g)

* Amount Per Serving
Calories 292 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6.8 g 34.2%
Cholesterol 48.9 mg 16.3%
Sodium 878.9 mg 36.6%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 8.7 g 34.9%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 18389.3 IU 367.8%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 60.6 mg 101.1%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0.8 mg 2.6%
Vitamin K 222 mcg 277.5%
 
Minerals
Calcium (Ca) 103.2 mg 10.3%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 4 mg 22.5%
Magnesium (Mg) 80.6 mg 20.2%
Manganese (Mn) 0.5 mg 24.6%
Potassium (K) 1125.7 mg 32.2%
Phosphorus (P) 320.1 mg 32%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 2.6 mg 17.4%