Pizza Hut, Fit'N Delicious Pizzas Green Peppes Red Onion and Diced Red Tomato, 14-inch pizza
✓
Slice144 g

Calories in 1 slice (144 g)
210 calories, 54 from fat
 
Carbs
32 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Fit'N Delicious Pizzas Green Peppes Red Onion and Diced Red Tomato, 14-inch pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Pizza Hut, Fit'N Delicious Pizzas Green Peppes Red Onion and Diced Red Tomato, 14-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
8%
Fiber
9%
Fat
13%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Fit'N Delicious Pizzas Green Peppes Red Onion and Diced Red Tomato, 14-inch pizza

Serving Size: slice (144g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 69 mg 115%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 293 mg 8.4%
Phosphorus (P) 246.2 mg 24.6%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.4 mg 9.3%