Pizza Hut, Personal Pan Pizza Pepperoni, 14-inch pizza
✓
Personal Pizza201 g
✓
Personal Pizza208 g

Calories in 1 personal pizza (208 g)
620 calories, 252 from fat
 
Carbs
67 g
 
Proteins
25 g
 
Fat
28 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Personal Pan Pizza Pepperoni, 14-inch pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Pizza Hut, Personal Pan Pizza Pepperoni, 14-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
22%
Carbs
16%
Fiber
43%
Fat
55%
Saturated Fat
22%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Personal Pan Pizza Pepperoni, 14-inch pizza

Serving Size: personal pizza (208g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Cholesterol 65 mg 21.7%
Sodium 1590 mg 66.3%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 615.3 IU 12.3%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 9.2 mg 15.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.6%
 
Minerals
Calcium (Ca) 287.1 mg 28.7%
Copper (Cu) 0.8 mg 39.1%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 788.3 mg 22.5%
Phosphorus (P) 420.2 mg 42%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 2.9 mg 19.6%