Planters, Mixed Nuts Lightly Salted, Planters
✓
Pieces29 g

Calories in 1 pieces (29 g)
168.8 calories, 134.1 from fat
 
Carbs
5 g
 
Proteins
5.9 g
 
Fat
14.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Mixed Nuts Lightly Salted, Planters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones) and Calcium (helps you keep slim and trim).
  • Planters, Mixed Nuts Lightly Salted, Planters contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Mixed Nuts Lightly Salted, Planters

Serving Size: pieces (29g)

* Amount Per Serving
Calories 168.8 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 44.7 mg 1.9%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 14.9%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 198.6 mg 5.7%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 6%